Mindful Meditation
Treat yourself to some 'me time' with the healing power of mindful meditation! Take a break from your hectic schedule and nurture your mind, body and soul with a journey of self-care. Recharge your energy reserves, renew your spirit, and come out feeling more alive - you deserve it!
-
Mindful Meditation XXVI: Staircase to Peace
Mindful Meditation XXVI: Staircase to Peace – Experience how your life is filled with an abundance of goodness. Let go of stress and connect to your inner peace, strength, and power.
-
Mindful Meditation XXVII: The Hammock
Mindful Meditation XXVII: The Hammock – Relax, free your body and spirit by allowing the freshness of the day to hold and comfort you.
-
Mindful Meditation XXVIII: Stone Path Journey
Mindful Meditation XXVIII: Stone Path Journey – Quiet your mind and reduce stress by experiencing the present moment. Fill your heart with the beauty of the day.
-
Mindful Meditation XXX: River
Mindful Meditation XXX: River – It’s time to allow every worry, task, and negative thought to float away. Replenish and nourish yourself with the rhythm of nature.
-
Mindful Meditation XXIX: Field of Flowers
Mindful Meditation XXIX: Field of Flowers – A guided meditation where you will feel every cell of your body align with gratitude and love.
-
Mindful Meditation V: Feel the Light
Experience the earth's healing power on your body. Allow the bright light to heal you.
-
Mindful Meditation XXI: Loving Kindness
A journey that allows yourself to feel the loving kindness of others and appreciate all your goodness.
-
Mindful Meditation XI: Place of Appreciation
A guided imagery meditation to one of your favorite places. Experience a deep appreciation in a place that is uniquely yours.
-
Mindful Meditation XX: Moment by the Ocean
It’s time to allow every worry, task, and negative thought to float away. Let them go!
-
Mindful Meditation XXII: Gratitude for this Unique Day
This mindful meditation will give you the mental clarity and space to let in the many beauties of the present moment.
-
Mindful Meditation XVIII: Thanksgiving Walk
A meditative walk that takes you on a journey of gratitude and peace.
-
Mindful Meditation I: Appreciation
Embark on a meditative journey that soothes your soul and allows you to bask in the tranquility of the present moment. Discover peace and gratitude as you explore the things that are most important in your life.
-
Mindful Meditation XIV: Your Younger Self
Take a walk with your younger, kinder self. Find a quiet space to sit in peace and stillness.
-
Mindful Meditation IX: Warmth & Love
Set your day onto the perfect track of allowing love and power into your life.
-
Mindful Meditation X: Coming Together
A community meditation: giving and receiving messages of kindness, goodness, and health.
-
Mindful Meditation IV: Today is a New Day
Remember, every day is a new beginning and a chance to start fresh. Embrace the present moment and set a positive intention for your day, and you'll be off to a great start!
-
Mindful Meditation XXIII: Swimming & Body Affirmation
This mindful meditation will fill your body with freedom and joy.
-
Mindful Meditation XXV: Sunrise Meditation
Show up to a new day and allow the space in your mind and the light in your heart to come into this moment.
-
Mindful Meditation VIII: Gratitude
Take this time to focus on your heart center and feel the love, compassion, and gratitude that you hold within yourself.
-
Mindful Meditation XIII: Field of Flowers
Take this peaceful walk in nature and feel the freshness under your feet and the joy in your heart.