Quick tips to feel stronger and more confident with your walker. As always, we recommend getting your walker fitted by your PT!

Grab a chair and work on transitioning gracefully, and confidently, from sitting to standing.

Have you had a fall? Are you still feeling afraid to get back to your normal life? You are not alone!

Placing your feet correctly when picking something up from the floor or putting something in a high cupboard can make all the difference in keeping you balanced and safe. Great tip to make sure you ALWAYS have a leg to stand on.

It’s easy to get caught up in rushing up and down stairs. So many accidents happen during this simple action that you’ve been doing for years. Take these simple precautions to make your flight as safe and easy as possible.

Fall prevention is an important aspect of home safety, particularly in the kitchen where the risk of slips, trips, and falls is higher due to the presence of wet and slippery surfaces. Here are some tips for fall prevention and staying safe in your kitchen

This video outlines what you should do if you've fallen, including identifying if you're hurt, checking your body for any pain or injuries, then if you're not hurt, getting up from the ground.

Looking to master getting up and down from the floor safely? It can be tricky, but don't worry! With the right strategy, you can minimize your risk for injury. Take your time, move steadily and carefully, and don't be afraid to use support.

Looking to master getting up and down from the floor safely using a chair or other furniture? It is actually quite simple! Positioning yourself correctly, you can minimize risk of injury since using furniture can give you much needed support.

Want to walk with more confidence and power? Proper alignment is key to mastering this skill. In this video, you'll learn expert tips and tricks on how to stand up tall, engage your abs, and keep your head held high.

Want a simple, but effective way to safely get up from lying in bed or from a seated position? Check out this video to learn a unique technique called "pumping the gas" that uses both your hands and feet. Trust us, this hack will come in handy whether you're at home or out on the town.

If you see something, doing something is a fast and easy way to ensure your safety at home. From the importance of being aware of your surroundings to taking immediate action to fix things, this video provides helpful tips and tricks to keep you protected.

It's easy to get caught up in the hustle and bustle of life, but when it comes to your balance and stability, it's important to give your full attention to being safe. Don't let multitasking distract you from taking care of yourself - take it one step at a time!

Let's put a priority on keeping upright and safe. Navigating the unpredictable terrain of life requires careful steps to ensure our safety and stability. An important step is avoiding spontaneous rushing or running, which can lead to falls and harm. By moving at a steady pace and taking deliberat...

Are you tired of feeling unsafe or unstable when getting in and out of your car? Say goodbye to the struggle with these helpful tips on how to safely and confidently enter and exit your vehicle. You'll feel like a pro in no time!

Struggling to lug your groceries home without feeling like you're about to topple over? Well, worry no more. Here's a nifty tip to help you stay balanced and avoid any unwanted accidents. Say goodbye to those heavy bags tugging at your arms and hello to a more secure and comfortable way of carryi...