Brain Food & Hydration
Nutrition
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54m
Nutrition plays a vital role in maintaining our brain health. The food we eat provides essential nutrients that our brain needs to function properly. Consuming a balanced diet that includes all essential nutrients is crucial for brain health. Incorporating superfoods like blueberries, turmeric, whole grains, broccoli, salmon, walnuts, avocado, dark chocolate and spinach can provide additional benefits and boost brain health.
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