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Intermediate Advanced Chair and Standing Exercises
Advanced Level
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16m
Challenging chair and standing work for you Fallstoppers who are at the Intermediate or Advanced level. Safe and effective exercises to build on a stronger YOU!
Up Next in Advanced Level
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Advanced Level
In this Advanced Class, Celeste builds on the Intermediate Level, increasing cardiovascular activity and challenging Fallstoppers with more complex functional movement. Grab some light weights, and a water bottle (stay hydrated)! Start with 2 or 3-pound weights. When you’re ready, you can move up...
