Advanced Level
Ready to take your strength and confidence to a top level? Our Advanced Level videos are designed to challenge and elevate your fitness routine with dynamic exercises and heavier weights. Dive into longer classes filled with a variety of fast-paced movements guaranteed to push your limits and build a stronger core. It's time to reach new heights and achieve your fitness goals like never before. Let's go!
-
Advanced Zoom Class
In this video you will get a full FallStop Advanced Zoom class. Work on your endurance, balance, strength, and flexibility in this non-stop workout and feel the joy in your mind and body.
-
Seated Core Exercises
Everyone needs strong core muscles; they’re essential to maintain good posture and balance. Grab a chair and weights (optional) to work those muscles in a safe and effective way.
-
Advanced Functional Movements
Challenge your balance, stamina, and your ability to MOVE STRONG with this powerhouse routine. This 5-minute video gets the heart pumping and your feet moving with slightly more complex moves. Great addition to the other advanced classes.
-
Advanced Floor Exercises
Grab a mat—it’s time to work your legs and core. Add a set of weights if you’d like to make those leg lifts really feel the burn. This video is for those who want to build core, leg and back strength and increase stability.
-
Intermediate Advanced Chair and Standing Exercises
Challenging chair and standing work for you Fallstoppers who are at the Intermediate or Advanced level. Safe and effective exercises to build on a stronger YOU!
-
Advanced Level
In this Advanced Class, Celeste builds on the Intermediate Level, increasing cardiovascular activity and challenging Fallstoppers with more complex functional movement. Grab some light weights, and a water bottle (stay hydrated)! Start with 2 or 3-pound weights. When you’re ready, you can move up...
