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Advanced Floor Exercises
Advanced Level
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14m
Grab a mat—it’s time to work your legs and core. Add a set of weights if you’d like to make those leg lifts really feel the burn. This video is for those who want to build core, leg and back strength and increase stability.
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Advanced Level
In this Advanced Class, Celeste builds on the Intermediate Level, increasing cardiovascular activity and challenging Fallstoppers with more complex functional movement. Grab some light weights, and a water bottle (stay hydrated)! Start with 2 or 3-pound weights. When you’re ready, you can move up...
