Advanced Zoom Class
Advanced Level
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51m
In this video you will get a full FallStop Advanced Zoom class. Work on your endurance, balance, strength, and flexibility in this non-stop workout and feel the joy in your mind and body.
Up Next in Advanced Level
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Seated Core Exercises
Everyone needs strong core muscles; they’re essential to maintain good posture and balance. Grab a chair and weights (optional) to work those muscles in a safe and effective way.
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Advanced Functional Movements
Challenge your balance, stamina, and your ability to MOVE STRONG with this powerhouse routine. This 5-minute video gets the heart pumping and your feet moving with slightly more complex moves. Great addition to the other advanced classes.
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Advanced Floor Exercises
Grab a mat—it’s time to work your legs and core. Add a set of weights if you’d like to make those leg lifts really feel the burn. This video is for those who want to build core, leg and back strength and increase stability.
