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Standing Exercises I
Intermediate Level
•
5m 4s
Transform your body's stability and boost your confidence with these effective and straightforward balancing exercises. All you need is a chair to keep your balance. As you feel ready to face more challenges, let go and watch yourself achieve a new level of wellness.
Up Next in Intermediate Level
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Standing Exercises II
Transform your body's stability and boost your confidence with these effective and straightforward balancing exercises. All you need is a chair to keep your balance. As you feel ready to face more challenges, let go and watch yourself achieve a new level of wellness.
