Intermediate Level

Intermediate Level

Ready to take your strength and balance to the next level? Our Intermediate Level takes it up a notch with a variety of workouts, ranging from short and sweet to longer and more challenging. With every video, you'll build more confidence in your body and feel your strength and balance expand into a better, dynamic and stronger you. Time to take it up a notch, you've got this!

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Intermediate Level
  • Intermediate Zoom Class
    56:14
    Intermediate Zoom Class

    Intermediate Zoom Class

    In this video you will get a full FallStop Intermediate Zoom class. Work on your endurance, balance, strength, and flexibility in this non-stop workout and feel the joy in your mind and body.

  • Exercises for Vertigo
    05:58
    Exercises for Vertigo

    Exercises for Vertigo

    Here are some awesome vestibular exercises to help improve balance by simply turning your head while in motion. Often when we move and turn our heads, we get dizzy and that can increase our risk of a fall. Go slow and have a wall nearby as you practice.

  • Intermediate Level Class
    15:57
    Intermediate Level Class

    Intermediate Level Class

    In this Intermediate Level Class, the exercises for strength, coordination, flexibility, and balance intensify. Movements are more challenging and in turn help to further reduce falls risks and inspire confidence. Grab some light weights (or cans!) and a water bottle! Start with 2 or 3-pound weig...

  • Intermediate Zoom Class Recording
    56:56
    Intermediate Zoom Class Recording

    Intermediate Zoom Class Recording

    Join Celeste, Carolyn, and Jim for a heart-pumping workout session in this Intermediate Level recorded Zoom class! Get ready to sweat, burn calories, and have a blast with this dynamic trio.

  • Standing Band Exercises
    06:01
    Standing Band Exercises

    Standing Band Exercises

    Intensify your upper body workout by incorporating rubber bands. Not only will it enhance your strength, but it'll also help you perfect your posture. Go a step further by trying out the Seated Exercises with Rubber Band to maximize your results. Get ready to feel the burn in a whole new way!

  • Balance Exercises for Vertigo
    04:36
    Balance Exercises for Vertigo

    Balance Exercises for Vertigo

    Looking to improve your balance and gaze stability while reducing dizziness? Look no further than these easy exercises involving head turns and eye movements! Just make sure to hold on to your seat if you feel unsteady, as dizziness can increase your risk of falls. Get started today and enjoy a s...

  • Standing Exercises I
    05:04
    Standing Exercises I

    Standing Exercises I

    Transform your body's stability and boost your confidence with these effective and straightforward balancing exercises. All you need is a chair to keep your balance. As you feel ready to face more challenges, let go and watch yourself achieve a new level of wellness.

  • Standing Exercises II
    04:10
    Standing Exercises II

    Standing Exercises II

    Transform your body's stability and boost your confidence with these effective and straightforward balancing exercises. All you need is a chair to keep your balance. As you feel ready to face more challenges, let go and watch yourself achieve a new level of wellness.

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