Exercises for Vertigo
Intermediate Level
•
5m 58s
Here are some awesome vestibular exercises to help improve balance by simply turning your head while in motion. Often when we move and turn our heads, we get dizzy and that can increase our risk of a fall. Go slow and have a wall nearby as you practice.
Up Next in Intermediate Level
-
Intermediate Level Class
In this Intermediate Level Class, the exercises for strength, coordination, flexibility, and balance intensify. Movements are more challenging and in turn help to further reduce falls risks and inspire confidence. Grab some light weights (or cans!) and a water bottle! Start with 2 or 3-pound weig...
-
Intermediate Zoom Class Recording
Join Celeste, Carolyn, and Jim for a heart-pumping workout session in this Intermediate Level recorded Zoom class! Get ready to sweat, burn calories, and have a blast with this dynamic trio.
-
Standing Band Exercises
Intensify your upper body workout by incorporating rubber bands. Not only will it enhance your strength, but it'll also help you perfect your posture. Go a step further by trying out the Seated Exercises with Rubber Band to maximize your results. Get ready to feel the burn in a whole new way!
