Up Next in Intermediate Level

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  56:14

  Intermediate Zoom Class

  Intermediate Zoom Class

  In this video you will get a full FallStop Intermediate Zoom class. Work on your endurance, balance, strength, and flexibility in this non-stop workout and feel the joy in your mind and body.

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  05:58

  Exercises for Vertigo

  Exercises for Vertigo

  Here are some awesome vestibular exercises to help improve balance by simply turning your head while in motion. Often when we move and turn our heads, we get dizzy and that can increase our risk of a fall. Go slow and have a wall nearby as you practice.

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  15:57

  Intermediate Level Class

  Intermediate Level Class

  In this Intermediate Level Class, the exercises for strength, coordination, flexibility, and balance intensify. Movements are more challenging and in turn help to further reduce falls risks and inspire confidence. Grab some light weights (or cans!) and a water bottle! Start with 2 or 3-pound weig...