Balance Exercises for Vertigo
Intermediate Level
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4m 36s
Looking to improve your balance and gaze stability while reducing dizziness? Look no further than these easy exercises involving head turns and eye movements! Just make sure to hold on to your seat if you feel unsteady, as dizziness can increase your risk of falls. Get started today and enjoy a steadier, more stable you!
Up Next in Intermediate Level
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Standing Exercises I
Transform your body's stability and boost your confidence with these effective and straightforward balancing exercises. All you need is a chair to keep your balance. As you feel ready to face more challenges, let go and watch yourself achieve a new level of wellness.
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Standing Exercises II
Transform your body's stability and boost your confidence with these effective and straightforward balancing exercises. All you need is a chair to keep your balance. As you feel ready to face more challenges, let go and watch yourself achieve a new level of wellness.
