6 Daily Must Dos
Intro/Beginner Level
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8m 22s
Looking to improve your stability and prevent falls? We've narrowed down the top must-do exercises for those short on time. With daily dedication, you'll be on your way to a stronger and more balanced you. Say goodbye to slips, trips, and falls, and hello to a more confident and active lifestyle.
Up Next in Intro/Beginner Level
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Seated Exercises
Ready to get in a workout from the comfort of your favorite chair? Look no further than this 18-minute routine designed to build strength and mobility. Get ready to feel the burn in your thighs and get your heart rate pumping! This workout will have you breaking a sweat and feeling accomplished. ...
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Seated Band Exercises
If you're looking for a way to up your chair game, consider adding rubber bands to the mix. Not only will this simple addition help strengthen your upper body and core, but it will also give your feet and legs a workout as well.
