Intro/Beginner Level
Looking to turn back the clock and boost your vitality? Look no further than the beginner level routine! Don't let the simplicity fool you - these exercises are dynamite. Take your time, move at your own pace, and let your body guide your progress. With each step, you'll build strength, flexibility, and a renewed spring in your step. So dive in, wherever you are on your fitness journey - and get ready for a workout that's as rewarding as it is fun!
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Fall Stop for Parkinson's Disease
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Foot & Ankle Exercises
Our feet provide a strong, supportive base for our bodies, and are what keeps us moving. This video focuses on maintaining their mobility and flexibility, making sure they stay as powerful as possible!
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Beginner Floor Work
For those who want to ease into their day, or do a quick floor work out, this series of exercises strengthens your core, arms, hips, and legs. If you are not ready to get down to the floor, start with these exercises on your bed!
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Walking Warm Up
Whether you are getting ready for a walk by yourself or with a friend, these series of exercises will warm up your joints and body, preparing you for a strong, confident walk!
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Hand Exercises
Learn how to stretch and build all of the muscles in your hands, and even treat yourself to a little hand massage.
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Upper Body & Neck Exercises
Strengthen and engage your upper back with these series of back and shoulder exercises. Here are the best stretches for stiff or arthritic necks to increase blood flow and neck mobility!
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Upper Body Arm Exercises
Whether you are recovering from a shoulder injury or have general weakness or mobility issues in your upper body, these full-range-of-motion exercises are both fun and challenging. This video will take you on a journey to build strength and freedom in your upper body.
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Intro Level Class
Celeste will lead you through targeted exercises to help build strength, coordination, flexibility, and balance. All you need is a chair, some light weights (or cans!), and a water bottle! Move at your own pace, do your best, you can always build up to the full 25-minute class. This class is for ...
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6 Daily Must Dos
Looking to improve your stability and prevent falls? We've narrowed down the top must-do exercises for those short on time. With daily dedication, you'll be on your way to a stronger and more balanced you. Say goodbye to slips, trips, and falls, and hello to a more confident and active lifestyle.
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Seated Exercises
Ready to get in a workout from the comfort of your favorite chair? Look no further than this 18-minute routine designed to build strength and mobility. Get ready to feel the burn in your thighs and get your heart rate pumping! This workout will have you breaking a sweat and feeling accomplished. ...
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Seated Band Exercises
If you're looking for a way to up your chair game, consider adding rubber bands to the mix. Not only will this simple addition help strengthen your upper body and core, but it will also give your feet and legs a workout as well.
