Hand Exercises
Intro/Beginner Level
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5m 11s
Learn how to stretch and build all of the muscles in your hands, and even treat yourself to a little hand massage.
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Intro Level Class
Celeste will lead you through targeted exercises to help build strength, coordination, flexibility, and balance. All you need is a chair, some light weights (or cans!), and a water bottle! Move at your own pace, do your best, you can always build up to the full 25-minute class. This class is for ...
