Intro Level Class
Intro/Beginner Level
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24m
Celeste will lead you through targeted exercises to help build strength, coordination, flexibility, and balance. All you need is a chair, some light weights (or cans!), and a water bottle! Move at your own pace, do your best, you can always build up to the full 25-minute class. This class is for anyone who may have had a fall, who is concerned about having a fall, or who wants to learn the fundamental exercises of how to keep moving strong as we age. Recommendation: Do not use more than 3-pound weights.
Up Next in Intro/Beginner Level
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Seated Exercises
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