Advanced Functional Movements
Advanced Level
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5m 20s
Challenge your balance, stamina, and your ability to MOVE STRONG with this powerhouse routine. This 5-minute video gets the heart pumping and your feet moving with slightly more complex moves. Great addition to the other advanced classes.
Up Next in Advanced Level
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Advanced Floor Exercises
Grab a mat—it’s time to work your legs and core. Add a set of weights if you’d like to make those leg lifts really feel the burn. This video is for those who want to build core, leg and back strength and increase stability.
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Intermediate Advanced Chair and Stand...
Challenging chair and standing work for you Fallstoppers who are at the Intermediate or Advanced level. Safe and effective exercises to build on a stronger YOU!
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Advanced Level
In this Advanced Class, Celeste builds on the Intermediate Level, increasing cardiovascular activity and challenging Fallstoppers with more complex functional movement. Grab some light weights, and a water bottle (stay hydrated)! Start with 2 or 3-pound weights. When you’re ready, you can move up...
